In 100 g (Grams) of Pork, cured, breakfast strips, raw or unheated there is 0.94 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, cured, breakfast strips, raw or unheated.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pork, cured, breakfast strips, raw or unheated

Pork, cured, breakfast strips, raw or unheated is a type of Pork Products. The most significant nutrients in Pork, cured, breakfast strips, raw or unheated are listed below.

Water	47.41 g	47.41%
Energy (calorie)	388 kcal
Energy (joule)	1623 kJ
Protein	11.74 g	11.74%
Total lipid (fat)	37.16 g	37.16%
Ash	3 g	3%
Carbohydrate, by difference	0.7 g	0.7%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	137 mg	0.14%
Potassium, K	204 mg	0.20%
Sodium, Na	987 mg	0.99%
Zinc, Zn	1.66 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.03 mg
Selenium, Se	25 µg
Vitamin C, total ascorbic acid	27.2 mg	0.03%
Thiamin	0.475 mg

Nutrients in Pork, cured, breakfast strips, raw or unheated